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By AMY NEWSHORE

Do happy couples have a secret for lasting fulfillment in their relationships? The answer is “no.” It is never one thing that they all have in common. It is a bunch of things. Researchers have determined that certain habits and ways of communicating...

By AMY NEWSHORE

Like sadness, happiness and fear, anger is a natural emotion that is part of the human experience. Our anger can arise in many situations: a traffic jam, an argument with our partner, a bad day at work, or when our kids are not listening to us.Anger...

By AMY NEWSHORE

What is great about you? Do you believe you are lovable, just as you are? Are you proud of having gotten through some struggles? Can you express your feelings and needs, and say “no” when needed? Do you believe you deserve to be happy?You may have...